Fitness Training Tips

Why It’s Important To Include Lateral Movements in Your Workouts

Doing these popular side-to-side movements can help prevent some common injuries

Photo by Rodrigo dos Reis on Unsplash

I see too many people training like robots in the gym.

They walk forward on a treadmill. Stand upright doing arm curls. Simple, safe, and easy movements. Plus, who doesn’t want a nice pair…