PinnedSergio RuizTop 5 Alternative Health & Fitness Goals You Can Set for the New YearSome of these will be easier to accomplish than losing those last 5 lbsJan 101Jan 101
PinnedSergio RuizPlease Stop Breaking These Top 10 Gym Etiquette Rules at the GymHow not to break some of these rules while working out at the gymJul 6, 20228Jul 6, 20228
PinnedSergio Ruiz20 Key Life Lessons I Learned as a Successful Fitness ProfessionalThere’s no easy path to success but these lessons just might help youJul 26, 20231Jul 26, 20231
PinnedSergio RuizWhat One Piece of Fitness Equipment Would I Get if I Could Only Have One?Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.Jan 7, 202213Jan 7, 202213
PinnedSergio Ruiz5 Top Workout Tips to Help You Train More Effectively5 things better than trying to take the perfect workout selfieDec 8, 20219Dec 8, 20219
Sergio RuizWhy Walking Is One of the Best Activities You Can Do To Create a Healthier LifestyleHow to rediscover the joy and benefits of walking againOct 16Oct 16
Sergio RuizWhat’s The Difference Between Training & Working Out?How shifting your mindset can help you reach your fitness goals more effectively Aug 19Aug 19
Sergio RuizHow To Implement Effective Cool-Down Techniques After Your Next WorkoutIt can promote better recovery and help you get a better nights sleepMar 61Mar 61
Sergio Ruiz10 Things I Learned After Writing 100 Stories on Medium“The journey of a thousand miles begins with a single step.” — Lao Tzu.Feb 24Feb 24
Sergio RuizHow To Train for Fitness Goals by the Seasons Throughout the New YearYou’ll get stronger, become leaner, and may discover that hidden athlete inside of youFeb 9Feb 9