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PinnedPlease Stop Breaking These Top 10 Gym Etiquette Rules at the GymHow not to break some of these rules while working out at the gymJul 6, 20228Jul 6, 20228
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PinnedWhat One Piece of Fitness Equipment Would I Get if I Could Only Have One?Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.Jan 7, 202213Jan 7, 202213
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Why Walking Is One of the Best Activities You Can Do To Create a Healthier LifestyleHow to rediscover the joy and benefits of walking againOct 16Oct 16
What’s The Difference Between Training & Working Out?How shifting your mindset can help you reach your fitness goals more effectively Aug 19Aug 19
How To Implement Effective Cool-Down Techniques After Your Next WorkoutIt can promote better recovery and help you get a better nights sleepMar 61Mar 61
10 Things I Learned After Writing 100 Stories on Medium“The journey of a thousand miles begins with a single step.” — Lao Tzu.Feb 24Feb 24
How To Train for Fitness Goals by the Seasons Throughout the New YearYou’ll get stronger, become leaner, and may discover that hidden athlete inside of youFeb 9Feb 9