Running Tips

10 Key Things To Watch for During Your Running Motion That Can Dramatically Enhance Performance

They may just help you set a new personal record, prevent injuries, and leave your competition behind you.

Photo by Jonathan Chng on Unsplash

Now, I’m not a runner by nature. And I sometimes joke that you shouldn’t be…

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Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 19+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com