Workout Tips

5 Top Workout Tips to Help You Train More Effectively

5 things better than trying to take the perfect workout selfie

Photo by Element5 Digital on Unsplash

If there’s one thing I can’t stand seeing in the gym is people wasting their time during a workout.

They are constantly checking their phones. Take too long of a break in between sets of exercises.



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Sergio Ruiz

Sergio Ruiz


Fitness professional & nutrition coach with 19+ years experience as a personal trainer in San Francisco |