6 of the Most Effective Things You Can Do To Maximize Your Workout Goals in 2022

Photo by Jonathan Borba on Unsplash

As we head into 2022, many people are making their workout resolutions to get back in shape.

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Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

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Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

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