Health Improvement Tips

6 Things You Can Do To Start Going More Plant Based With Your Diet Today

The quality and longevity of your health may depend on it.

Sergio Ruiz
5 min readApr 7, 2022

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Photo by Nadine Primeau on Unsplash

As a kid, I hated eating veggies.

And in college, nearly every meal I ate contained meat — consuming cans of chunky beef soup, turkey sandwiches, and…

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Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com