Strength Training Tips

How To Use the Perfect Lifting Tempo to Maximize Your Workout Gains

Learn how to master this tempo to enhance every repetition you lift in life.

Photo by Alex Shaw on Unsplash

After all these years working out, training clients, and observing gym members, I’ve learned the ideal tempo for lifting weights to reach any fitness goals.

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Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

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Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

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