List: Training Tips | Curated by Sergio Ruiz

Apr 23, 2022
26 stories
Training TipsRead about some of my most practical training tips for a healthier lifestyle.
Sergio Ruiz
Why a Kettlebell Is the Only Piece of Workout Equipment You Really NeedYou may just ditch you gym membership, Peloton or magic exercise mirror telling you to do more curls.
Apr 21, 2022
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Apr 21, 2022
1
Sergio Ruiz
8 Simple Ways To Invest Daily To Live Healthier if You Want To Become WealthierHealth is wealth when you know how to invest in it consistently.
Apr 5, 2022
Apr 5, 2022
Sergio Ruiz
What One Piece of Fitness Equipment Would I Get if I Could Only Have One?Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.
Jan 7, 2022
13
Jan 7, 2022
13
Sergio Ruiz
6 of the Most Effective Things You Can Do To Maximize Your Workout Goals in 2022Read to find out what could help you reach the fitness goals you missed in 2021
Jan 20, 2022
1
Jan 20, 2022
1
Sergio Ruiz
10 Key Things To Watch for During Your Running Motion That Can Dramatically Enhance PerformanceThey may just help you set a new personal record, prevent injuries, and leave your competition behind you.
Mar 7, 2022
Mar 7, 2022
Sergio Ruiz
How To Use the Ideal Lifting Tempo to Maximize Your Workout GainsLearn how to master this tempo to ehance every repetition you lift in life
Mar 14, 2022
Mar 14, 2022
Sergio Ruiz
5 Top Workout Tips to Help You Train More Effectively5 things better than trying to take the perfect workout selfie
Dec 8, 2021
9
Dec 8, 2021
9
Sergio Ruiz
The Top 3 Most Effective Core Exercises You Should Include in Your WorkoutsThese 3 simple exercises build a stronger core than doing 3,000 sit-ups per day.
Nov 18, 2021
Nov 18, 2021
Sergio Ruiz
How This 30 Second Elevator Speech Turned Into an Important Lesson on Neck MobilityWhy improving neck mobility can help prevent “Tech neck” that affects nearly 75% of people sometime in their lives.
Oct 23, 2021
Oct 23, 2021
Sergio Ruiz
How To Do One of the Most Underrated Upper Back Exercises CorrectlyThey may just prevent you from injuring yourself the next time you try to open a heavy door.
Oct 28, 2021
Oct 28, 2021
Sergio Ruiz
Why Pull-Ups Is One of the Most Effective Exercises to Strengthen Your Upper BackLearn how pull-ups can help build the upper body of your dreams regardless of your fitness level, and how you can start doing them today.
Oct 20, 2021
Oct 20, 2021
Sergio Ruiz
5 Reasons To Focus More on Strengthening Your Upper BackHow this powerhouse body part has the ability to change your physique, prevent injuries, and make daily tasks easier to do.
Oct 18, 2021
Oct 18, 2021
Sergio Ruiz
The Top 5 Reasons Why You Should Be Lifting WeightsIt’ll get you stronger, leaner, and who doesn’t want to look better in their clothes.
Jul 2, 2021
Jul 2, 2021
Sergio Ruiz
5 Breathing Techniques To Enhance Your Workout Performance and RecoveryLearning these breathing techniques can help improve strength, increase endurance and optimize your recovery.
Jul 9, 2021
Jul 9, 2021
Sergio Ruiz
How To Effectively Implement ‘Exercise Snacking’ on a Daily BasisBy taking 5 to 10 minutes of short, brief breaks or spurts of activity daily, you can live a healthier lifestyle.
Jul 15, 2021
Jul 15, 2021
Sergio Ruiz
10 Reasons Why You Should Be Working Out With KettlebellsIf there’s only one piece of fitness equipment I could use to train my entire body, I would only use a kettlebell.
Jul 28, 2021
Jul 28, 2021
Sergio Ruiz
5 Ways To Enhance Your Posture Throughout the DayHow to effectively improve your posture following these steps on a daily basis.
Aug 13, 2021
Aug 13, 2021
Sergio Ruiz
Why You Should be Doing These Functional Movements in Your WorkoutsHow including more functional training can help us prevent injuries, perform tasks more efficiently, and make our lives easier.
Aug 18, 2021
1
Aug 18, 2021
1
Sergio Ruiz
Why You Should Train Like a Mixed Martial Arts ChampionHow to get leaner, enhance cardio conditioning, fell more rested, and get in the best shape of your life training like an MMA champion.
Aug 20, 2021
Aug 20, 2021
Sergio Ruiz
How To Make Sure You’re Warmed Up Properly Before Your Next WorkoutKnowing how to warm-up properly is key to preventing injuries and can enhance your overall workout.
Aug 25, 2021
Aug 25, 2021