List: My Top Stories | Curated by Sergio Ruiz

Mar 30, 2022
13 stories
My Top StoriesCheck out my most popular stories to date including my first 'viral' article -  "Please Stop Doing These 5 Things at The Gym"
Sergio Ruiz
My Top Stories on Medium in 2021Wishing you a Happy New Year in 2022!
Jan 8, 2022
Jan 8, 2022
In
The Shortform
by
Sergio Ruiz
Why It Feels Good To Be Part of a Group, But Even Better To Go SoloI’ve always been a team player.
Mar 18, 2022
12
Mar 18, 2022
12
Sergio Ruiz
The Day I Got Out Lifted by a 60-Year Old ‘Girevik’Introduction
Sep 14, 2021
Sep 14, 2021
Sergio Ruiz
Please Stop Doing These 5 Things at the GymIn my early days as a personal trainer, I met an old school lifter who told me, “Working out is a religion, and the gym is a church,.” I…
Jun 17, 2021
3
Jun 17, 2021
3
Sergio Ruiz
5 Tips To Help Lose Body Fat and Gain Lean MuscleFind out how to change your physique by doing the right combination of cardio, resistance training, and adjusting your diet.
Jul 13, 2021
Jul 13, 2021
Sergio Ruiz
5 Things That Improved the Quality of My SleepThese have worked better than counting a endless number of white sheep jumping over a fence.
Sep 16, 2021
15
Sep 16, 2021
15
Sergio Ruiz
10 Things You Can Do To Make a Memorable ImpressionBecause you never get a second chance to make a first impression.
Sep 9, 2021
Sep 9, 2021
Sergio Ruiz
Top 5 Total Body Movements To Do Before Every WorkoutDoing these can help increase flexibility, prevent injuries, and maximize strength gains in the gym.
Sep 2, 2021
2
Sep 2, 2021
2
Sergio Ruiz
5 Tips To Help Prevent Most Common Lower Back IssuesDoing some of these just might prevent lower back issues and help regain your normal daily routine pain free.
Sep 1, 2021
Sep 1, 2021
Sergio Ruiz
6 Things To Help Reach Your Fitness Goals Before the New YearHow to get a head start on your fitness goals before the Holiday festivities begin.
Oct 1, 2021
Oct 1, 2021
Sergio Ruiz
7 Quotes From Athletes That Helped Improve My Mental GameIt starts with having a good mental game before setting foot on the playing field of life.
Sep 27, 2021
Sep 27, 2021
Sergio Ruiz
How This Life Lesson Taught Me To Always Be on TimeAnd never be late to an appointment again.
Sep 16, 2021
Sep 16, 2021
Sergio Ruiz
The Value Of Never Being Too Old To Learn Something New“There is now wealth like knowledge, and no poverty like ignorance.” — Buddha
Feb 14, 2021
Feb 14, 2021