List: Shortform | Curated by Sergio Ruiz | Medium

Mar 30, 2022

6 stories

Shortform

In

The Shortform

by

Sergio Ruiz

The Most Important Life Lessons I Learned From One of the Top Fitness Coaches in the World

Sometimes you learn the most impactful things in an instant.

Jan 6, 2022

The Most Important Life Lessons I Learned From One of the Top Fitness Coaches in the World

Jan 6, 2022

In

The Shortform

by

Sergio Ruiz

This Phrase Can Help You Find the Meaning of Life

Sometimes you hear random things that don’t make sense until you think about it.

Feb 1, 2022

This Phrase Can Help You Find the Meaning of Life

Feb 1, 2022

In

The Shortform

by

Sergio Ruiz

Why It Feels Good To Be Part of a Group, But Even Better To Go Solo

I’ve always been a team player.

Mar 18, 2022

Why It Feels Good To Be Part of a Group, But Even Better To Go Solo

Mar 18, 2022

In

The Shortform

by

Sergio Ruiz

How this simple phrase from my best friend in college become a lasting life lesson.

“You gotta make a power move.”

Dec 10, 2021

How this simple phrase from my best friend in college become a lasting life lesson.

Dec 10, 2021

In

The Shortform

by

Sergio Ruiz

Why You Should Follow Your Heart More Than the Rules

“There are no rules. Follow your heart.” — Robin Williams

Nov 2, 2021

Why You Should Follow Your Heart More Than the Rules

Nov 2, 2021

In

The Shortform

by

Sergio Ruiz

What Happened When I Took a Week Off From Writing?

Well, I didn’t stop writing completely since I still journaled for 15 minutes every day.

Nov 17, 2021

What Happened When I Took a Week Off From Writing?

Nov 17, 2021

Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams