List: Life Lessons | Curated by Sergio Ruiz

Dec 31, 2023
20 stories
Life LessonsThis list contains personal stories and experiences that became lasting life lessons.
In
Change Your Mind Change Your Life
by
Singh Bhai
10 Difficult Skills That Pay Off ForeverI recently came across a video that really opened my eyes about skills that are tough to build, but pay dividends for a lifetime if you…
Dec 7, 2023
50
Dec 7, 2023
50
Sergio Ruiz
20 Key Life Lessons I Learned as a Successful Fitness ProfessionalThere’s no easy path to success but these lessons just might help you
Jul 26, 2023
1
Jul 26, 2023
1
In
The Shortform
by
Sergio Ruiz
The Most Important Life Lessons I Learned From One of the Top Fitness Coaches in the WorldSometimes you learn the most impactful things in an instant.
Jan 6, 2022
1
Jan 6, 2022
1
In
The Shortform
by
Sergio Ruiz
This Phrase Can Help You Find the Meaning of LifeSometimes you hear random things that don’t make sense until you think about it.
Feb 1, 2022
1
Feb 1, 2022
1
In
The Shortform
by
Sergio Ruiz
Why It Feels Good To Be Part of a Group, But Even Better To Go SoloI’ve always been a team player.
Mar 18, 2022
12
Mar 18, 2022
12
In
The Shortform
by
Sergio Ruiz
How this simple phrase from my best friend in college become a lasting life lesson.“You gotta make a power move.”
Dec 10, 2021
Dec 10, 2021
Sergio Ruiz
5 Quotes About Passion That Will Inspire You To Live a More Purposeful LifeHow to accomplish anything in life starts with having passion.
Oct 30, 2021
Oct 30, 2021
Sergio Ruiz
How This 30 Second Elevator Speech Turned Into an Important Lesson on Neck MobilityWhy improving neck mobility can help prevent “Tech neck” that affects nearly 75% of people sometime in their lives.
Oct 23, 2021
Oct 23, 2021
Sergio Ruiz
The 15-Minute Rule to Accomplish Anything in the MorningIf there’s one thing I’ve developed over the years is having a consistent morning routine. But it hasn’t always been easy. It required me…
May 28, 2021
May 28, 2021
Sergio Ruiz
18 Lessons I learned as a Successful Fitness ProfessionalLessons I’ve learned that can help you become happier, healthier, and more successful in life from 18 years as an entrepreneur.
Jul 26, 2021
Jul 26, 2021
Sergio Ruiz
How Having a Simple Approach Can Help You Be More SuccessfulWhy making small adjustments can make a huge difference.
Aug 16, 2021
1
Aug 16, 2021
1
Sergio Ruiz
10 Ways To Create a Healthier Lifestyle Using Daily HabitsHow performing small daily habits can lead to a happier and healthier lifestyle.
Sep 12, 2021
1
Sep 12, 2021
1
Sergio Ruiz
10 Ways To Practice Mindfulness on a Daily BasisThese just might change your life…
Sep 18, 2021
Sep 18, 2021
Sergio Ruiz
Try This Social Experiment if You Want To Learn How to Communicate BetterThe results just might surprise you.
Sep 21, 2021
Sep 21, 2021
Sergio Ruiz
3 Inspiring Stories of People Finding Ways to Workout Regardless of Their Circumstances“If it is important to you, you will find a way. If not, you’ll find an excuse.” — Daniel Decker
Oct 8, 2021
Oct 8, 2021
Sergio Ruiz
10 Things You Can Do To Make a Memorable ImpressionBecause you never get a second chance to make a first impression.
Sep 9, 2021
Sep 9, 2021
Sergio Ruiz
The Day I Got Out Lifted by a 60-Year Old ‘Girevik’Introduction
Sep 14, 2021
Sep 14, 2021
Sergio Ruiz
How This Life Lesson Taught Me To Always Be on TimeAnd never be late to an appointment again.
Sep 16, 2021
Sep 16, 2021
Sergio Ruiz
What Happened the First Time I Stepped Into This Famous Gym?Why some ‘big box’ gyms aren’t always as advertised.
Sep 19, 2021
Sep 19, 2021
Sergio Ruiz
The Value Of Never Being Too Old To Learn Something New“There is now wealth like knowledge, and no poverty like ignorance.” — Buddha
Feb 14, 2021
Feb 14, 2021