My ‘Most Viewed’ Stories

Photo by Avel Chuklanov on Unsplash

I’ve been a member of Medium since June of 2020 and posted my first story in February of 2021.

I initially signed up to gain access and read so much great content from writers worldwide.

--

--

--

Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Fitness and Health

My Lockdown Fitness — Cleaning

One Single Exercise to Burn Fat

The CoronaFast: Day 6

This is How You Maximize Fat Loss When Intermittent Fasting

Brain Fog and Pancakes

Sleep early, wake up earlier.

Strategies for avoiding and managing injuries

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 18+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

More from Medium

6 of the Most Effective Things You Can Do To Maximize Your Workout Goals in 2022

Top 10 Fitness Excuses You Need to Stop Making and How to Beat Them

Even if You Have Osteoporosis, You Can Still be Strong and Healthy. Here’s How!

What to Look for When Choosing a Personal Trainer