My Top Stories on Medium in 2021

Sergio Ruiz

2 min readJan 8, 2022

Wishing you a Happy New Year in 2022!

My first full year of writing on Medium in 2021 went by in a blink of an eye.

As we head into 2022, here’s a look back at some of the most popular stories I wrote in 2021.

Please Stop Doing These 5 Things at the Gym

In my early days as a personal trainer, I met an old school lifter who told me, “Working out is a religion, and the gym…

sfbodymatrix.medium.com

5 Top Workout Tips to Help You Train More Effectively

5 things better than trying to take that perfect workout selfie

sfbodymatrix.medium.com

5 Things That Improved the Quality of My Sleep

These have worked better than counting a endless number of white sheep jumping over a fence.

sfbodymatrix.medium.com

Top 5 Total Body Movements To Do Before Every Workout

Doing these can help increase flexibility, prevent injuries, and maximize strength gains in the gym.

sfbodymatrix.medium.com

The Day I Got Out Lifted by a 60-Year Old ‘Girevik’

Introduction

sfbodymatrix.medium.com

Thank You

Thank you to all who have taken the time to read, follow and clap for any of my stories — I truly appreciate it. Wishing you a Happy New Year in 2022!

Thank you for reading! I hope you enjoyed this story. If you’d like to support me as a writer, consider becoming a Medium member. For just $5 a month, you’ll get unlimited access to stories on Medium, and I’ll earn a small commission for your appreciation. Click here to receive my upcoming stories in your mailbox.