My Top Stories on Medium in 2021

Sergio Ruiz
2 min readJan 8, 2022

Wishing you a Happy New Year in 2022!

Photo by Neel on Unsplash

My first full year of writing on Medium in 2021 went by in a blink of an eye.

As we head into 2022, here’s a look back at some of the most popular stories I wrote in 2021.

Please Stop Doing These 5 Things at the Gym

5 Top Workout Tips to Help You Train More Effectively

5 Things That Improved the Quality of My Sleep

Top 5 Total Body Movements To Do Before Every Workout

The Day I Got Out Lifted by a 60-Year Old ‘Girevik’

Thank You

Thank you to all who have taken the time to read, follow and clap for any of my stories — I truly appreciate it. Wishing you a Happy New Year in 2022!

Thank you for reading! I hope you enjoyed this story. If you’d like to support me as a writer, consider becoming a Medium member. For just $5 a month, you’ll get unlimited access to stories on Medium, and I’ll earn a small commission for your appreciation. Click here to receive my upcoming stories in your mailbox.

Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco |