Please Stop Doing These 5 Things at the Gym

In my early days as a personal trainer, I met an old school lifter who told me, “Working out is a religion, and the gym is a church,.” I couldn’t help but laugh and agree. A gym is a sacred place. It should be treated as such, regardless of what workout religion you’re squatting to. Just like any place of worship, there are certain things you shouldn’t do. And over the years, here are some things you should never…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 19+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com