The 15-Minute Rule to Accomplish Anything in the Morning

Sergio Ruiz
5 min readMay 28, 2021
Photo by Thought Catalog on Unsplash

If there’s one thing I’ve developed over the years is having a consistent morning routine. But it hasn’t always been easy. It required me to master the 15-minute rule.

I was first inspired to use the 15-minute rule from my son, who was in 7th or 8th grade at the time. He told me he would wake up 15 minutes earlier than normal to read his favorite book. I thought to…

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Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com