The Top 5 Reasons Why You Should Be Lifting Weights

It’ll get you stronger, leaner, and who doesn’t want to look better in their clothes.

Sergio Ruiz

--

Photo by Victor Freitas on Unsplash

Some common misconceptions I’ve heard about why people don’t want to lift weights, “I’ll get too bulky,” “I don’t want to injure myself,” or “I’m too intimidated to try lifting weights.” No, you don’t need to start lifting heavy to…

--

--

Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com