Holiday Fitness Tips

Top 10 Holiday Fitness Trends To Prepare for As We Go Into the New Year

Why the holidays are the best time of year to get in shape.

Photo by Artem Kniaz on Unsplash

I love the holidays — the abundance of sweet treats and savory meals and all of those extra calories piling up like cardboard boxes on our front doorsteps waiting to be opened. And…

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Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 19+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com