Fitness Training Equipment

What One Piece of Fitness Equipment Would I Get if I Could Only Have One?

Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.

Photo by Heidi Erickson on Unsplash

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Sergio Ruiz

Sergio Ruiz

485 Followers

Fitness professional & nutrition coach with 19+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com