Fitness Training Tips
Why It’s Important To Include Lateral Movements in Your Workouts
3 min readAug 5, 2023
Doing these popular side-to-side movements can help prevent some common injuries
I see too many people training like robots in the gym.
They walk forward on a treadmill. Stand upright doing arm curls. Simple, safe, and easy movements. Plus, who doesn’t want a nice pair…