Sergio Ruiz – Medium

Sergio Ruiz

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Sergio Ruiz

Top 5 Alternative Health & Fitness Goals You Can Set for the New Year

Some of these will be easier to accomplish than losing those last 5 lbs

Jan 10

Top 5 Alternative Health & Fitness Goals You Can Set for the New Year

Jan 10

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Sergio Ruiz

Please Stop Breaking These Top 10 Gym Etiquette Rules at the Gym

How not to break some of these rules while working out at the gym

Jul 6, 2022

Please Stop Breaking These Top 10 Gym Etiquette Rules at the Gym

Jul 6, 2022

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Sergio Ruiz

20 Key Life Lessons I Learned as a Successful Fitness Professional

There’s no easy path to success but these lessons just might help you

Jul 26, 2023

20 Key Life Lessons I Learned as a Successful Fitness Professional

Jul 26, 2023

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Sergio Ruiz

What One Piece of Fitness Equipment Would I Get if I Could Only Have One?

Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.

Jan 7, 2022

What One Piece of Fitness Equipment Would I Get if I Could Only Have One?

Jan 7, 2022

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Sergio Ruiz

5 Top Workout Tips to Help You Train More Effectively

5 things better than trying to take the perfect workout selfie

Dec 8, 2021

5 Top Workout Tips to Help You Train More Effectively

Dec 8, 2021

Sergio Ruiz

How To Implement Effective Cool-Down Techniques After Your Next Workout

It can promote better recovery and help you get a better nights sleep

Mar 6

How To Implement Effective Cool-Down Techniques After Your Next Workout

Mar 6

Sergio Ruiz

10 Things I Learned After Writing 100 Stories on Medium

“The journey of a thousand miles begins with a single step.” — Lao Tzu.

Feb 24

10 Things I Learned After Writing 100 Stories on Medium

Feb 24

Sergio Ruiz

How To Train for Fitness Goals by the Seasons Throughout the New Year

You’ll get stronger, become leaner, and may discover that hidden athlete inside of you

Feb 9

How To Train for Fitness Goals by the Seasons Throughout the New Year

Feb 9

Sergio Ruiz

How to Effectively Warm Up Before Your Next Workout

Learn how these warm-up techniques can enhance your workouts and optimize your results

Jan 24

How to Effectively Warm Up Before Your Next Workout

Jan 24

Sergio Ruiz

Why It’s Important To Include Lateral Movements in Your Workouts

Doing these popular side-to-side movements can help prevent some common injuries

Aug 5, 2023

Why It’s Important To Include Lateral Movements in Your Workouts

Aug 5, 2023

Sergio Ruiz

Sergio Ruiz

Fitness professional & nutrition coach with 20+ years experience as a personal trainer in San Francisco | www.sfbodymatrix.com

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