PinnedSergio RuizTop 5 Alternative Health & Fitness Goals You Can Set for the New YearSome of these will be easier to accomplish than losing those last 5 lbs·4 min read·Jan 10, 2024--1--1
PinnedSergio RuizPlease Stop Breaking These Top 10 Gym Etiquette Rules at the GymHow not to break some of these rules while working out at the gym·5 min read·Jul 6, 2022--8--8
PinnedSergio Ruiz20 Key Life Lessons I Learned as a Successful Fitness ProfessionalThere’s no easy path to success but these lessons just might help you·6 min read·Jul 26, 2023--1--1
PinnedSergio RuizWhat One Piece of Fitness Equipment Would I Get if I Could Only Have One?Since I couldn’t just choose one, I chose a piece of equipment for strength, functional, bodyweight, cardio, flexibility, and mobility.·4 min read·Jan 7, 2022--13--13
PinnedSergio Ruiz5 Top Workout Tips to Help You Train More Effectively5 things better than trying to take the perfect workout selfie·4 min read·Dec 8, 2021--9--9
Sergio RuizHow To Implement Effective Cool-Down Techniques After Your Next WorkoutIt can promote better recovery and help you get a better nights sleep·3 min read·Mar 6, 2024--1--1
Sergio Ruiz10 Things I Learned After Writing 100 Stories on Medium“The journey of a thousand miles begins with a single step.” — Lao Tzu.·4 min read·Feb 24, 2024----
Sergio RuizHow To Train for Fitness Goals by the Seasons Throughout the New YearYou’ll get stronger, become leaner, and may discover that hidden athlete inside of you·3 min read·Feb 9, 2024----
Sergio RuizHow to Effectively Warm Up Before Your Next WorkoutLearn how these warm-up techniques can enhance your workouts and optimize your results·3 min read·Jan 24, 2024----
Sergio RuizWhy It’s Important To Include Lateral Movements in Your WorkoutsDoing these popular side-to-side movements can help prevent some common injuries·3 min read·Aug 5, 2023----